Mike's Yoga Shed

Welcome to Mike's Yoga Shed Pty Ltd

My name is Mike and I deliver hatha yoga classes aimed at improving participants' mobility, strength, and meditation practice. My mission is to empower people to optimise their physical and mental well-being by providing a welcoming and supportive environment within which to practice yoga.

I participate in every class by leading from the front and mirroring my students as I instruct.

Each class I run is different. I combine static stretching and dynamic yoga poses, strength and balance poses, sequences, and pragmatic meditation techniques.

I cater for varying ability levels by providing beginner, intermediate, and advanced options for many of the more challenging poses and sequences.

Class fee, time, and location

The class fee is $15.

Currently, classes run on Fridays between 7:30am and 8:30am. More classes will be offered based on demand.

Classes are held in the 1st Glen Iris Scout Hall (Ferndale Park, 101 Glen Iris Road, Glen Iris, Victoria), which is a large and comfortable indoor hall with bathrooms, heating, and cooling. The hall also has extensive solar panels.

Classes are also livestreamed via Google Meet for those who would like to attend online. A Google Meet invitation is sent to the email address used to register for a class.

Before the class

Before attending the class, please register.

What to bring

Please bring the following to each class:

Yoga mat.
Yoga block(s) if you use them.
Comfortable exercise clothes that will enable you to move freely.
Water bottle if it is hot.
Warm clothes if it is cold.

About me

I began practising yoga in 2008. I taught Les Mills Body Balance for 2 years while at university. In 2018, I completed a 200 hour hatha yoga teacher training course at Shakti Yoga Peeth in Rishikesh, India. I subsequently taught yoga for 2.5 years at a yoga studio in Canberra. I also taught free yoga classes for 4.5 years to office workers in Canberra and raised approximately $4,500 for myriad charities in lieu of payment for my classes.

I am currently undertaking a 300 hour yoga teacher training course.

I primarily teach hatha yoga techniques from the book 'Asana Pranayama Mudra Bandha', which I also use to learn more about yoga and how to practice each technique.

Outside yoga, I keep active by playing soccer, tennis, squash, the drums, practising martial arts, running, hitting the gym, doing Pilates, hiking, surfing, and snowboarding. I also coach soccer, work and volunteer as a lawyer, and spend time with my partner and our three dogs.

I look forward to seeing you

I look forward to welcoming you, and guiding you through an enjoyable yoga class aimed at benefitting you physically and mentally.

Sincerely

Mike

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